EMOTIONAL FIRST AID

EMOTIONAL FIRST AID

If we graze a knee, we reach for the savlon and plasters, but how do we heal emotional cuts and bruises?We don't see emotional cuts and grazes in the same way as we do a physical injury.  Sometimes we can sustain emotional traumas, like rejection or failure, even more regularly...

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TALK TALK TALK IT THROUGH

TALK TALK TALK IT THROUGH

I was too drenched in this circle of grief, panic,anxiety to notice what was really going on.   My husband suggested I see a doctor, quite insistently.  Realising others could see something wasn't quite right, I silently got in the car and met up with the doctor who instantly saw...

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